Chicken or Meat Kabsa

ركان زقيةKuhar

Sastojci

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Umak od rajčice
  2 tablespoons
• Carrots, grated
  2 pieces
• Biljno ulje
  0.5 cup
• Ljuta paprika
  1 piece
• Kabsa spices, ground
  2 tablespoons

Koraci

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Potreban pribor:

   Lonac

   Tiganj

   5 min
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 min
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Potreban pribor:

   Pladanj

   5 min
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 min
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 min
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Ljuta paprikana 100g

Energija318 kcal

Proteini12 g

Ukupno masti14 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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