Chicken or Meat Kabsa

ركان زقيةChef

Ingredjenti

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Sos tat-tadam
  2 tablespoons
• Carrots, grated
  2 pieces
• Żejt vegetali
  0.5 cup
• Peprina sħiħa
  1 piece
• Kabsa spices, ground
  2 tablespoons

Passi

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Għodda meħtieġa:

   Kazzola

   Pan

   recipe.minutes
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   recipe.minutes
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   recipe.minutes
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   recipe.minutes
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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