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Chicken or Meat Kabsa

Chicken or Meat Kabsa

ركان زقية
ركان زقيةChef
LunchAvondetenHoofdgerechtenRijstKipVleesسلطنة عمان / Gulf
Smaken:UmamiVetPittig
Voorbereidingstijd
15 min
Kooktijd
0 min
Totale tijd
15 min
Porties
8
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Meat or chicken
    2 kilograms
  • Rice, washed and soaked for about half an hour
    3 cups
  • One large onion, chopped
    1 piece
  • Tomatoes, chopped
    3 pieces
  • TomatensausTomatensaus
    2 tablespoons
  • Carrots, grated
    2 pieces
  • PlantenoliePlantenolie
    0.5 cup
  • Pittige peperPittige peper
    1 piece
  • Kabsa spices, ground
    2 tablespoons

Stappen

  1. 1

    In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
    5 min
  2. 2

    Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

    10 min
  3. 3

    Once cooked, remove the chicken to a Pyrex dish or tray.

    Benodigde hulpmiddelen:
    TafelTafel
    5 min
  4. 4

    Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

    5 min
  5. 5

    Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

    10 min
  6. 6

    Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#Kabsa#OmaniCuisine