Chicken or Meat Kabsa

ركان زقيةCozinheiro

Ingredientes

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Molho de tomate
  2 tablespoons
• Carrots, grated
  2 pieces
• Óleo vegetal
  0.5 cup
• Pimenta forte
  1 piece
• Kabsa spices, ground
  2 tablespoons

Passos

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Utensílios necessários:

   Panela

   Frigideira

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2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

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3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Utensílios necessários:

   Bandeja

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4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

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5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

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6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimenta fortepor 100g

Energia318 kcal

Proteínas12 g

Gordura Total14 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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