Chicken or Meat Kabsa

ركان زقيةbucătar

Ingrediente

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Sos de roșii
  2 tablespoons
• Carrots, grated
  2 pieces
• Ulei vegetal
  0.5 cup
• Ardei iute
  1 piece
• Kabsa spices, ground
  2 tablespoons

Pași

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Ustensile necesare:

   Oală

   Tigaie

   5 min
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 min
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Ustensile necesare:

   Tavă

   5 min
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 min
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 min
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sos de roșiiper 100g

Energie50 kcal

Proteine1.5 g

Grăsimi totale0.2 g

Carbohidrați10 g

Zaharuri totale3 g

Fibre alimentare1 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Ardei iuteper 100g

Energie318 kcal

Proteine12 g

Grăsimi totale14 g

Carbohidrați60 g

Fibre alimentare25 g

Zaharuri totale3 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice