Chicken or Meat Kabsa

ركان زقيةkuhar

Sestavine

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Paradižnikova omaka
  2 tablespoons
• Carrots, grated
  2 pieces
• Rastlinsko olje
  0.5 cup
• Pikantna paprika
  1 piece
• Kabsa spices, ground
  2 tablespoons

Koraki

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Potrebni pripomočki:

   Lonček

   Ponev

   5 min
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 min
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Potrebni pripomočki:

   Pladenj

   5 min
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 min
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 min
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake