Chicken or Meat Kabsa

ركان زقيةŞef

Malzemeler

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Domates Sosu
  2 tablespoons
• Carrots, grated
  2 pieces
• Bitkisel yağ
  0.5 cup
• Acı biber
  1 piece
• Kabsa spices, ground
  2 tablespoons

Adımlar

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Gerekli Aletler:

   Tencere

   Tava

   5 dk
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 dk
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Gerekli Aletler:

   Tepsi

   5 dk
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 dk
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 dk
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Domates Sosu100g için

Enerji50 kcal

Protein1.5 g

Toplam Yağ0.2 g

Karbonhidrat10 g

Toplam Şeker3 g

Diyet Lifi1 g

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Acı biber100g için

Enerji318 kcal

Protein12 g

Toplam Yağ14 g

Karbonhidrat60 g

Diyet Lifi25 g

Toplam Şeker3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler