Chicken Kabsa with Rice and Tomatoes

Ibrahim Al-SayedKok

Ingredienser

• Kylling
  1 kilogram
• Ris
  4 cup
• Tomatpasta
  3 tablespoon
• Blandede krydderier
  1 tablespoon
• Løg
  1 piece
• Olie
  0.3 cup
• Salt
  1 tablespoon

Trin

1. 1

   In a pot over the heat, sauté the onion in oil and add the chicken thighs, stirring them.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the spices, salt, and tomato paste, then add water to cover all the ingredients. Cover the pot and let it simmer for an hour until it boils.

   60 min
3. 3

   Remove the chicken from the broth and place it in a tray for the oven to brown.

   Nødvendigt udstyr:

   Bakke

   Ovn

   5 min
4. 4

   Place the rice in the pot containing the chicken broth, cover the pot, and let it simmer on low heat until the rice is cooked.

   30 min
5. 5

   Serve the rice on a plate and place the browned chicken thighs on top.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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