Chicken Kabsa with Rice and Tomatoes

Ibrahim Al-SayedChef

Ingredjenti

• Ċanga
  1 kilogram
• Riz
  4 cup
• Pasta tat-tadam
  3 tablespoon
• Speċijiet miksija
  1 tablespoon
• Bżar
  1 piece
• Żejt
  0.3 cup
• Salt
  1 tablespoon

Passi

1. 1

   In a pot over the heat, sauté the onion in oil and add the chicken thighs, stirring them.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Add the spices, salt, and tomato paste, then add water to cover all the ingredients. Cover the pot and let it simmer for an hour until it boils.

   60 min
3. 3

   Remove the chicken from the broth and place it in a tray for the oven to brown.

   Għodda meħtieġa:

   Tazza

   Forn

   5 min
4. 4

   Place the rice in the pot containing the chicken broth, cover the pot, and let it simmer on low heat until the rice is cooked.

   30 min
5. 5

   Serve the rice on a plate and place the browned chicken thighs on top.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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