Chicken Kabsa with Rice and Tomatoes

Ibrahim Al-SayedChef

Ingrediënten

• Kip
  1 kilogram
• Rijst
  4 cup
• Tomatenpuree
  3 tablespoon
• Gemengde specerijen
  1 tablespoon
• Ui
  1 piece
• Olie
  0.3 cup
• Zout
  1 tablespoon

Stappen

1. 1

   In a pot over the heat, sauté the onion in oil and add the chicken thighs, stirring them.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the spices, salt, and tomato paste, then add water to cover all the ingredients. Cover the pot and let it simmer for an hour until it boils.

   60 min
3. 3

   Remove the chicken from the broth and place it in a tray for the oven to brown.

   Benodigde hulpmiddelen:

   Tafel

   Oven

   5 min
4. 4

   Place the rice in the pot containing the chicken broth, cover the pot, and let it simmer on low heat until the rice is cooked.

   30 min
5. 5

   Serve the rice on a plate and place the browned chicken thighs on top.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags