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Chicken Kabsa

Chicken Kabsa

Zainab Al-Zaabi
Zainab Al-ZaabiKock
LunchMiddagHuvudrätterRisKycklingKöttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFetStark
Förberedelsetid
10 min
Tillagningstid
60 min
Total tid
70 min
Portioner
4
Kostnad
Medel
Kalorier
700 kcal

Skala portioner

Ingredienser

  • Chicken, approximately 1000 grams, cut into 4 pieces
    1 Chicken
  • Rice, washed and soaked in water
    4 Cup
  • Onion, chopped
    1 Piece
  • Carrot, diced
    4 Piece
  • Bell pepper, diced
    1 Piece
  • Tomato, diced
    5 Piece
  • Chili pepper, to taste, chopped
    5 Piece
  • Vegetabilisk oljaVegetabilisk olja
    5 Tablespoon
  • Chicken broth cube
    2 Cube
  • Cardamom pods
    8 Piece
  • Loomi (dried black lime)
    4 Piece
  • Cinnamon sticks
    2 Stick
  • Malet spiskumminMalet spiskummin
    1 Tablespoon

Steg

  1. 1

    Sauté the onion without oil until it wilts and turns golden or dark brown, then add the oil and stir.

    Nödvändiga verktyg:
    KastrullKastrull
    KnivKniv
    SkärbrädaSkärbräda
    5 min
  2. 2

    Add the diced carrots and stir until the oil turns yellow, then add the diced bell pepper, chicken broth, loomi, and cinnamon sticks, and stir well.

    5 min
  3. 3

    Then add the chicken pieces, cardamom, and cumin, and stir for 5 to 7 minutes, then add the diced tomatoes and chili pepper, stir well, cover the pot, and let it simmer until the tomatoes completely dissolve.

    7 min
  4. 4

    Add hot water, about 4 liters, or until the chicken pieces are submerged in water, then leave on the heat for 45 minutes.

    60 min
  5. 5

    Add the rice and stir well, then leave on medium heat, and after 5 minutes reduce the heat very low and let the rice absorb the water completely and cook, then turn off the heat and let the kabsa sit for 10 minutes in the pot, then serve and enjoy.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates80 g
Näringsinnehåll för ingredienser (per 100g)
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
Malet spiskumminMalet spiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Arabic_Recipes#Chicken#Kabsa