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Chicken Kabsa

Chicken Kabsa

نوري بوديبة
نوري بوديبةKok
FrokostAftensmadHovedretterPastaRisKyllingKødwolrd / Middle-Eastern
Smage:UmamiFedStærk
Forberedelsestid
10 min
Kogetid
60 min
Samlet tid
70 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • A chicken, approximately 1000 grams, cut into 4 pieces
    1 chicken
  • Rice, washed and soaked in water
    4 cup
  • Onion, chopped
    1 piece
  • Carrot, diced
    4 piece
  • Bell pepper, diced
    1 piece
  • Tomato, diced
    5 piece
  • Chili pepper, to taste, chopped
    5 piece
  • Vegetabilsk olieVegetabilsk olie
    5 tablespoon
  • Chicken broth cube
    2 cube
  • Cardamom pods
    8 pods
  • Loomi (dried black lime)
    4 pods
  • Cinnamon sticks
    2 sticks
  • Stødt spidskommenStødt spidskommen
    1 tablespoon

Trin

  1. 1

    Sauté the onion without oil until it wilts and turns golden or dark brown, then add the oil and stir.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the diced carrots and stir until the oil turns yellow, then add the diced bell pepper, chicken broth, loomi, and cinnamon sticks and stir well.

    5 min
  3. 3

    Then add the chicken pieces, cardamom, and cumin and stir for 5 to 7 minutes, then add the diced tomatoes and chili pepper and stir well, cover the pot and let it simmer until the tomatoes completely dissolve.

    Nødvendigt udstyr:
    KedelKedel
    7 min
  4. 4

    Add hot water, about 4 liters or enough to cover the chicken pieces, then leave it on the heat for 45 minutes.

    60 min
  5. 5

    Add the rice and stir well, then leave it on medium heat, and after 5 minutes reduce the heat very low and let the rice absorb the water completely and cook, then turn off the heat and let the kabsa sit for 10 minutes in the pot, then serve and enjoy.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#ArabCuisine#Kabsa