Grilled Chicken Kabsa

تميم عطاللهChef

Ingredients

• Shredded chicken breast
  200 grams
• Basmati Rice
  100 grams
• Yogurt
  80 grams
• Tomato
  50 grams
• Cucumber
  50 grams
• Carrot
  50 grams
• Lemon
  0.5 piece
• Olive oil
  1 tablespoon
• Salt
  1 teaspoon
• Spices
  1 teaspoon

Steps

1. 1

   Marinate the chicken with olive oil, salt, and spices, then place it in the oven and leave for 20 minutes.

   Required Tools:

   Oven

   20 min
2. 2

   In a small pot, add 250 ml of water and bring it to a boil, then add salt and rice, stir the mixture, and add a little water to cover the rice by about one centimeter.

   Required Tools:

   Pot

   10 min
3. 3

   Cover the pot and let the rice cook until done.

   10 min
4. 4

   To prepare the salad, chop the tomato, cucumber, and carrot into small cubes and place them in a bowl, then add lemon juice, yogurt, and salt, mix the salad well and serve in a side dish.

   Required Tools:

   Mixing Bowl

   10 min
5. 5

   In the serving dish, pour the rice, then place the grilled chicken breast next to it, and serve with the salad.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags