Easy and Quick Chicken Kabsa

Rania Al-KhatibKokk

Ingredienser

• Chicken breasts
  3 pieces
• Ris
  1.5 kilograms
• Løk
  5 pieces
• Tomatsaus
  3 tablespoons
• Knust Hvitløk
  2 tablespoons
• Chicken broth cube
  3 cubes
• Olje
  1.5 cups
• Salt
  0
• Cardamom pods
  5 pods
• Krydder
  0
• Vann
  6 cups

Trinn

1. 1

   In a pot over heat, heat the oil, fry the onions until they turn yellow, then add water, spices, salt, and chicken breasts, and let it cook until done.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Remove the chicken from the broth, then fry it in a frying pan with oil until browned and set aside.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Add the broth cube, cardamom, garlic, and rice to the pot with the broth and let it simmer while stirring until cooked.

   20 min
4. 4

   Remove the pot from the heat, pour the kabsa onto a plate, place the browned chicken breasts on top, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger