Delicious Chicken Kabsa

Nadia Al-ThaniKok

Ingredienser

• Chicken, cut into quarters, washed and cleaned
  1 Chicken
• Rice, washed
  4 Cup
• Onion, chopped
  1 Piece
• Green pepper, chopped
  1 Piece
• Tomatsauce
  1 Tablespoon
• Krydderier
  1 Tablespoon
• Sort peber
  0.3 Teaspoon
• Olie
  5 Tablespoon
• Vand
  5 Cup
• Salt
  0

Trin

1. 1

   In a pot over the heat, add the oil with the onion and sauté well.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the chicken pieces to the onion and fry until browned, then add water, tomato sauce, and spices. Let it simmer for about 15 to 20 minutes.

   20 min
3. 3

   Strain the chicken pieces from the broth, then add the rice to the broth and let it cook on low heat.

   10 min
4. 4

   Brown the chicken pieces in the oven. Once the rice is cooked, serve it on a plate and garnish with the browned chicken pieces.

   Nødvendigt udstyr:

   Ovn

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags