Delicious Chicken Kabsa

Nadia Al-ThaniKokk

Ingredienser

• Chicken, cut into quarters, washed and cleaned
  1 Chicken
• Rice, washed
  4 Cup
• Onion, chopped
  1 Piece
• Green pepper, chopped
  1 Piece
• Tomatsaus
  1 Tablespoon
• Krydder
  1 Tablespoon
• Svart pepper
  0.3 Teaspoon
• Olje
  5 Tablespoon
• Vann
  5 Cup
• Salt
  0

Trinn

1. 1

   In a pot over the heat, add the oil with the onion and sauté well.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the chicken pieces to the onion and fry until browned, then add water, tomato sauce, and spices. Let it simmer for about 15 to 20 minutes.

   20 min
3. 3

   Strain the chicken pieces from the broth, then add the rice to the broth and let it cook on low heat.

   10 min
4. 4

   Brown the chicken pieces in the oven. Once the rice is cooked, serve it on a plate and garnish with the browned chicken pieces.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger