Delicious Chicken Kabsa

Nadia Al-Thanikuhar

Sestavine

• Chicken, cut into quarters, washed and cleaned
  1 Chicken
• Rice, washed
  4 Cup
• Onion, chopped
  1 Piece
• Green pepper, chopped
  1 Piece
• Paradižnikova omaka
  1 Tablespoon
• Začimbe
  1 Tablespoon
• Črni poper
  0.3 Teaspoon
• Olje
  5 Tablespoon
• Voda
  5 Cup
• Sol
  0

Koraki

1. 1

   In a pot over the heat, add the oil with the onion and sauté well.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the chicken pieces to the onion and fry until browned, then add water, tomato sauce, and spices. Let it simmer for about 15 to 20 minutes.

   20 min
3. 3

   Strain the chicken pieces from the broth, then add the rice to the broth and let it cook on low heat.

   10 min
4. 4

   Brown the chicken pieces in the oven. Once the rice is cooked, serve it on a plate and garnish with the browned chicken pieces.

   Potrebni pripomočki:

   Pečica

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake