Ingredienser
- Shredded chicken breast200 grams
Basmati Ris100 grams
Yoghurt80 grams
Tomat50 grams
Agurk50 grams
Gulerod50 grams
Citron0.5 piece
Olivenolie1 tablespoon
Salt1 teaspoon
Krydderier1 teaspoon
Trin
- 1
Marinate the chicken with olive oil, salt, and spices, then place it in the oven and leave for 20 minutes.
20 minNødvendigt udstyr:
Ovn - 2
In a small pot, add 250 ml of water and bring it to a boil, then add salt and rice, stir the mixture, and add a little water to cover the rice by about one centimeter.
10 minNødvendigt udstyr:
Kedel - 3
Cover the pot and leave the rice on the heat until it is cooked.
10 min - 4
To prepare the salad, chop the tomato, cucumber, and carrot into small cubes and place them in a bowl, then add lemon juice, yogurt, and salt. Mix the salad well and serve it in a side dish.
10 minNødvendigt udstyr:
Blandeskål - 5
In a serving dish, pour the rice, then place the grilled chicken breast beside it, and serve with the salad.
5 min
Ernæringsfakta
Basmati Rispr. 100gYoghurtpr. 100gTomatpr. 100gAgurkpr. 100gGulerodpr. 100gCitronpr. 100gOlivenoliepr. 100gSaltpr. 100gKrydderierpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.