Yemeni Meat Kabsa

بسام شنيقKokk

Ingredienser

• Meat, with bone
  1 kilogram
• Basmati Ris
  4 cup
• Potatoes
  4 pieces
• Large onion, sliced
  3 pieces
• Yogurt, equivalent to one packet
  200 grams
• Safran
  1 teaspoon
• Eddik
  1 tablespoon
• Ingefær
  1 tablespoon
• Blandede krydder
  1 tablespoon
• Cardamom pods
  4 pieces
• Cinnamon stick
  4 sticks
• Cloves
  4 cloves
• Salt
  1 tablespoon
• Vann
  1 cup

Trinn

1. 1

   Wash the rice several times and then soak it for an hour in plenty of water.

   60 min
2. 2

   Place the meat with all the ingredients except the rice and saffron in the pressure cooker, and cook until the meat is tender.

   Nødvendig utstyr:

   Trykkoker

   30 min
3. 3

   Boil the rice halfway and drain.

   10 min
4. 4

   In another large pot, place the meat with its sauce, then add the rice on top. Cook on the stove, then sprinkle the saffron soaked in a little water over the rice.

   Nødvendig utstyr:

   Kjele

   20 min
5. 5

   Let it cook until the rice is fully done, then remove the pot from the heat and serve the kabsa. Enjoy!

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Basmati Risper 100g

Energi365 kcal

Protein8 g

Total fett0.6 g

Karbohydrat80 g

Kostfiber1 g

Sukkerarter totalt0.1 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Ingefærper 100g

Protein2 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger