Yemeni Meat Kabsa

بسام شنيقkuhar

Sestavine

• Meat, with bone
  1 kilogram
• Basmati Riž
  4 cup
• Potatoes
  4 pieces
• Large onion, sliced
  3 pieces
• Yogurt, equivalent to one packet
  200 grams
• Šafran
  1 teaspoon
• Kis
  1 tablespoon
• Ingver
  1 tablespoon
• Mešanica začimbov
  1 tablespoon
• Cardamom pods
  4 pieces
• Cinnamon stick
  4 sticks
• Cloves
  4 cloves
• Sol
  1 tablespoon
• Voda
  1 cup

Koraki

1. 1

   Wash the rice several times and then soak it for an hour in plenty of water.

   60 min
2. 2

   Place the meat with all the ingredients except the rice and saffron in the pressure cooker, and cook until the meat is tender.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   30 min
3. 3

   Boil the rice halfway and drain.

   10 min
4. 4

   In another large pot, place the meat with its sauce, then add the rice on top. Cook on the stove, then sprinkle the saffron soaked in a little water over the rice.

   Potrebni pripomočki:

   Lonček

   20 min
5. 5

   Let it cook until the rice is fully done, then remove the pot from the heat and serve the kabsa. Enjoy!

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Ingverna 100g

Beljakovine2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake