Meat Pasta Kabsa

ارسلان مرتضویKok

Ingredienser

• Kød
  1 kilogram
• Pasta, Shell
  750 grams
• Salt
  1 tablespoon
• Tomatsauce
  1 teaspoon
• Carrots, diced small
  3 pieces
• Large Potato, diced large
  1 piece
• Krydderier
  1 teaspoon
• Krydderier til kød
  1 teaspoon
• Meat Stock Cube, Maggi
  1 cube
• Tomatoes, crushed
  5 pieces
• Grøn chili
  5 pieces
• Garlic Cloves, crushed
  4 cloves
• Medium Onion, chopped
  2 pieces
• Olivenolie
  2 tablespoons
• Water, boiling
  1 liter

Trin

1. 1

   In a pot over the heat, add the onion and green chili with the oil and stir until browned.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the meat with the onion and leave on high heat, stirring until browned, then add the spices, meat spices, and garlic, stirring until fragrant.

   5 min
3. 3

   Add the tomatoes, sauce, and Maggi, then cover with water and let it cook until the meat is three-quarters cooked.

   5 min
4. 4

   Add the potatoes and carrots and let them cook until half done, then add the pasta and let it cook while stirring occasionally, then serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Saltpr. 100g

Aske100 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Krydderier til kødpr. 100g

Energi350 kcal

Protein12 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Grøn chilipr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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