Meat Pasta Kabsa

ارسلان مرتضویChef

Ingredjenti

• Laħam
  1 kilogram
• Pasta, Shell
  750 grams
• Salt
  1 tablespoon
• Sos tat-tadam
  1 teaspoon
• Carrots, diced small
  3 pieces
• Large Potato, diced large
  1 piece
• Speċijiet
  1 teaspoon
• Speċijiet tal-laħam
  1 teaspoon
• Meat Stock Cube, Maggi
  1 cube
• Tomatoes, crushed
  5 pieces
• Chili aħdar
  5 pieces
• Garlic Cloves, crushed
  4 cloves
• Medium Onion, chopped
  2 pieces
• Żejt tal-oliva
  2 tablespoons
• Water, boiling
  1 liter

Passi

1. 1

   In a pot over the heat, add the onion and green chili with the oil and stir until browned.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the meat with the onion and leave on high heat, stirring until browned, then add the spices, meat spices, and garlic, stirring until fragrant.

   recipe.minutes
3. 3

   Add the tomatoes, sauce, and Maggi, then cover with water and let it cook until the meat is three-quarters cooked.

   recipe.minutes
4. 4

   Add the potatoes and carrots and let them cook until half done, then add the pasta and let it cook while stirring occasionally, then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħamgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Saltgħal kull 100g

Irmied100 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Speċijiet tal-laħamgħal kull 100g

Enerġija350 kcal

Proteini12 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Chili aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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