Meat Pasta Kabsa

ارسلان مرتضویChef

Ingrediënten

• Vlees
  1 kilogram
• Pasta, Shell
  750 grams
• Zout
  1 tablespoon
• Tomatensaus
  1 teaspoon
• Carrots, diced small
  3 pieces
• Large Potato, diced large
  1 piece
• Kruiden
  1 teaspoon
• Vlees specerijen
  1 teaspoon
• Meat Stock Cube, Maggi
  1 cube
• Tomatoes, crushed
  5 pieces
• Groene chili
  5 pieces
• Garlic Cloves, crushed
  4 cloves
• Medium Onion, chopped
  2 pieces
• Olijfolie
  2 tablespoons
• Water, boiling
  1 liter

Stappen

1. 1

   In a pot over the heat, add the onion and green chili with the oil and stir until browned.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the meat with the onion and leave on high heat, stirring until browned, then add the spices, meat spices, and garlic, stirring until fragrant.

   recipe.minutes
3. 3

   Add the tomatoes, sauce, and Maggi, then cover with water and let it cook until the meat is three-quarters cooked.

   recipe.minutes
4. 4

   Add the potatoes and carrots and let them cook until half done, then add the pasta and let it cook while stirring occasionally, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Zoutper 100g

Ash100 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Vlees specerijenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Groene chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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