Meat Pasta Kabsa

ارسلان مرتضویKokk

Ingredienser

• Kjøtt
  1 kilogram
• Pasta, Shell
  750 grams
• Salt
  1 tablespoon
• Tomatsaus
  1 teaspoon
• Carrots, diced small
  3 pieces
• Large Potato, diced large
  1 piece
• Krydder
  1 teaspoon
• Krydder til kjøtt
  1 teaspoon
• Meat Stock Cube, Maggi
  1 cube
• Tomatoes, crushed
  5 pieces
• Grønn chili
  5 pieces
• Garlic Cloves, crushed
  4 cloves
• Medium Onion, chopped
  2 pieces
• Olivenolje
  2 tablespoons
• Water, boiling
  1 liter

Trinn

1. 1

   In a pot over the heat, add the onion and green chili with the oil and stir until browned.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the meat with the onion and leave on high heat, stirring until browned, then add the spices, meat spices, and garlic, stirring until fragrant.

   5 min
3. 3

   Add the tomatoes, sauce, and Maggi, then cover with water and let it cook until the meat is three-quarters cooked.

   5 min
4. 4

   Add the potatoes and carrots and let them cook until half done, then add the pasta and let it cook while stirring occasionally, then serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Saltper 100g

Aske100 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Grønn chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger