Meat Pasta Kabsa

ارسلان مرتضویCozinheiro

Ingredientes

• Carne
  1 kilogram
• Pasta, Shell
  750 grams
• Sal
  1 tablespoon
• Molho de tomate
  1 teaspoon
• Carrots, diced small
  3 pieces
• Large Potato, diced large
  1 piece
• Especiarias
  1 teaspoon
• Especiarias para carne
  1 teaspoon
• Meat Stock Cube, Maggi
  1 cube
• Tomatoes, crushed
  5 pieces
• Pimenta verde
  5 pieces
• Garlic Cloves, crushed
  4 cloves
• Medium Onion, chopped
  2 pieces
• Azeite
  2 tablespoons
• Water, boiling
  1 liter

Passos

1. 1

   In a pot over the heat, add the onion and green chili with the oil and stir until browned.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Add the meat with the onion and leave on high heat, stirring until browned, then add the spices, meat spices, and garlic, stirring until fragrant.

   recipe.minutes
3. 3

   Add the tomatoes, sauce, and Maggi, then cover with water and let it cook until the meat is three-quarters cooked.

   recipe.minutes
4. 4

   Add the potatoes and carrots and let them cook until half done, then add the pasta and let it cook while stirring occasionally, then serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carnepor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Salpor 100g

Cinza100 g

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Especiarias para carnepor 100g

Energia350 kcal

Proteínas12 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Pimenta verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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