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Saudi Kabsa with Chicken

Saudi Kabsa with Chicken

Ziyâd Yılmaz
Ziyâd YılmazKok
FrokostAftensmadHovedretterRisKyllingKødwolrd / Middle-Eastern
Smage:UmamiFedStærk
Forberedelsestid
20 min
Kogetid
45 min
Samlet tid
65 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 Chicken
  • Basmati RisBasmati Ris
    1 Kilogram
  • Tomatoes, chopped
    0.5 Kilogram
  • Medium onion, finely chopped
    1 Piece
  • Stærk peberStærk peber
    1 Piece
  • Garlic, sliced thinly
    3 Cloves
  • OlieOlie
    1 Tablespoon
  • Salt and pepper to taste
    0
  • A pinch of cinnamon
    0
  • A pinch of cloves
    0
  • A pinch of cumin
    0
  • LaurbærbladLaurbærblad
    1 Leaf
  • KardemommeKardemomme
    1 Piece
  • Chinese spices
    0
  • Hot water
    1.5 Liters
  • Chicken broth cube
    1 Cube

Trin

  1. 1

    In a pot over the heat, sauté the chopped onion in a little oil until it softens.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Cut the chicken into 8 pieces, clean and wash it, then place it over the onion and add the spices, frying the mixture with the onion.

    10 min
  3. 3

    Place the chopped tomatoes in the blender and blend slightly, then add to the chicken and let it cook for 10 minutes.

    Nødvendigt udstyr:
    BlenderBlender
    10 min
  4. 4

    Add the boiling water and chicken broth cube over the sauce and keep the pot on the heat until it boils, then add the rice, ensuring the water is about 1 cm above the rice.

    10 min
  5. 5

    Leave the rice on high heat until it boils, then reduce the heat and let the pot cook completely for 25 minutes.

    25 min
  6. 6

    Remove the pot from the heat, serve the kabsa on a plate, and enjoy hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein35 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
Stærk peberStærk peberpr. 100g
Energi318 kcal
Protein12 g
Total fedt14 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt3 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Saudi_Recipes#Kabsa