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Saudi Kabsa

Saudi Kabsa

Walid Al-Tamimi
Walid Al-TamimiChef
LunchAvondetenHoofdgerechtenRijstVleesالمملكة العربية السعودية / Middle-Eastern
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LamLam
    1 kilogram
  • RijstRijst
    4 cup
  • UiUi
    3 piece
  • TomatensausTomatensaus
    400 gram
  • Groene chiliGroene chili
    2 piece
  • WortelWortel
    3 piece
  • CitroenschilCitroenschil
    1 teaspoon
  • Kabsa-kruidenKabsa-kruiden
    1 tablespoon
  • PlantenoliePlantenolie
    0.3 cup
  • Kabsa-kruidenKabsa-kruiden
    0.3 kilogram
  • Gemalen kaneelGemalen kaneel
    0.3 kilogram
  • Gemalen kardemomGemalen kardemom
    0.3 kilogram
  • Ground galangal
    0.3 kilogram
  • Ground cloves
    2 tablespoon

Stappen

  1. 1

    To prepare the Kabsa spices, mix all the spices well in a bowl, take one tablespoon of the mixture and set it aside for use in the recipe, then store the remaining seasoning in a jar or a container for future use.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    To prepare the Kabsa, heat the oil and onions in a pot until the onions turn yellow, then add the meat and stir well, letting it cook for 5 minutes to brown slightly.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Add a teaspoon of the Kabsa spices and one Maggi cube, then add the tomato paste over the meat and stir well. Add the grated carrots, lemon zest, and water, and let the meat cook until tender.

    recipe.minutes
  4. 4

    When cooked, the sauce should be slightly thick. Season with salt, drain the rice, and add it without stirring. Let the water evaporate, then stir the rice, turn off the heat, cover the pot, and let the rice absorb the water and steam until cooked, then serve.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
LamLamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Groene chiliGroene chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
CitroenschilCitroenschilper 100g
Energy30 kcal
Protein1 g
Total Fat0.3 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars2 g
Kabsa-kruidenKabsa-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars10 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Kabsa-kruidenKabsa-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars10 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Arabic_Recipes#Kabsa#Saudi_Cuisine