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Saudi Kabsa in Its Origins

Saudi Kabsa in Its Origins

Rania El-Hassan
Rania El-HassanKok
FrokostAftensmadHovedretterRisKødالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiFedStærk
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Meat, cut into cubes according to the number of servings
    1 kilogram
  • Basmati rice, preferably Indian from the spice shop
    1 kilogram
  • Rød PeberfrugtRød Peberfrugt
    2 pieces
  • Grøn peberfrugtGrøn peberfrugt
    2 pieces
  • Gul PeberGul Peber
    2 pieces
  • Large tomato, diced
    5 pieces
  • Carrot, grated or two, as desired
    1 piece
  • SauceSauce
    2 tablespoons
  • CitronjuiceCitronjuice
    3 tablespoons
  • Kabsa krydderierKabsa krydderier
    1 tablespoon
  • Cardamom pods
    4 pods
  • Loomi (dried black lime)
    1 pod
  • Cinnamon stick
    1 stick
  • Stødt kanelStødt kanel
    1 teaspoon
  • Krydderier til kødKrydderier til kød
    1 tablespoon
  • LaurbærbladeLaurbærblade
    1 leaf
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    In a pot over the heat, add oil and ghee and let it heat, then add the onion and cardamom pods and sauté well until softened. Add the meat to the onion with the meat spices, kabsa spices, black pepper, cinnamon stick, dried lime, and bay leaf, and sauté well.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Add the colored peppers to the pot with the meat and stir, then add the diced tomatoes and let it cook for 5 minutes while stirring.

    5 min
  3. 3

    Add the sauce to the pot and stir well, then add the rice and stir, and let it cook until the water evaporates, then add water according to the amount of basmati rice while adjusting the salt.

    5 min
  4. 4

    Leave the pot on the heat, ensuring it is covered, until the meat and rice are cooked. Remove from heat and serve the kabsa in a serving dish.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Rød PeberfrugtRød Peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gul PeberGul Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SauceSaucepr. 100g
Energi50 kcal
Protein1 g
Total fedt2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1.5 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Kabsa krydderierKabsa krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt10 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Krydderier til kødKrydderier til kødpr. 100g
Energi350 kcal
Protein12 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Arab_Recipes#Kabsa#Saudi_Cuisine