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Saudi Kabsa in Its Origins

Saudi Kabsa in Its Origins

Rania El-Hassan
Rania El-HassanKokk
LunsjMiddagHovedretterRisKjøttالمملكة العربية السعودية / Middle-Eastern
Smaker:UmamiFettrikSterk
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Meat, cut into cubes according to the number of servings
    1 kilogram
  • Basmati rice, preferably Indian from the spice shop
    1 kilogram
  • Rød PaprikaRød Paprika
    2 pieces
  • Grønn paprikaGrønn paprika
    2 pieces
  • Gul PaprikaGul Paprika
    2 pieces
  • Large tomato, diced
    5 pieces
  • Carrot, grated or two, as desired
    1 piece
  • SausSaus
    2 tablespoons
  • SitronjuiceSitronjuice
    3 tablespoons
  • Kabsa-krydderKabsa-krydder
    1 tablespoon
  • Cardamom pods
    4 pods
  • Loomi (dried black lime)
    1 pod
  • Cinnamon stick
    1 stick
  • Malt kanelMalt kanel
    1 teaspoon
  • Krydder til kjøttKrydder til kjøtt
    1 tablespoon
  • LaurbærbladerLaurbærblader
    1 leaf
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    0

Trinn

  1. 1

    In a pot over the heat, add oil and ghee and let it heat, then add the onion and cardamom pods and sauté well until softened. Add the meat to the onion with the meat spices, kabsa spices, black pepper, cinnamon stick, dried lime, and bay leaf, and sauté well.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the colored peppers to the pot with the meat and stir, then add the diced tomatoes and let it cook for 5 minutes while stirring.

    5 min
  3. 3

    Add the sauce to the pot and stir well, then add the rice and stir, and let it cook until the water evaporates, then add water according to the amount of basmati rice while adjusting the salt.

    5 min
  4. 4

    Leave the pot on the heat, ensuring it is covered, until the meat and rice are cooked. Remove from heat and serve the kabsa in a serving dish.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Rød PaprikaRød Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gul PaprikaGul Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SausSausper 100g
Energi50 kcal
Protein1 g
Total fett2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1.5 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Kabsa-krydderKabsa-krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt10 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Krydder til kjøttKrydder til kjøttper 100g
Energi350 kcal
Protein12 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Arab_Recipes#Kabsa#Saudi_Cuisine