Tuna Kabsa

Necati AltanKok

Ingredienser

• Tuna in oil, drained
  400 grams
• Langkornet Ris
  4 cups
• Large onion
  2 pieces
• Tomatpasta
  135 grams
• Ghee
  0.8 cups
• Chicken broth cube
  1 cube
• Cardamom pods
  5 pods
• Cloves
  5 cloves
• Stødt spidskommen
  1 tablespoon
• Dried coriander, ground
  1 tablespoon
• Cinnamon stick
  1 stick
• Sort peber
  1 teaspoon
• Salt
  0

Trin

1. 1

   Sauté the onions in ghee until golden, then add the cinnamon, cardamom, cloves, cumin, and ground coriander, followed by the broth cube and tomato paste. Stir the ingredients for 5 minutes.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add two cups of water to the pot and let the mixture boil for 5 minutes, then add the rice and ensure it is submerged in water that should rise 3 cm above the rice.

   5 min
3. 3

   Add the tuna without breaking it apart, cover the pot, and let it boil, then reduce to low heat for 30 to 45 minutes. Enjoy your meal.

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Langkornet Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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