Tuna Kabsa

Necati AltanChef

Ingredjenti

• Tuna in oil, drained
  400 grams
• Riz ta' Granu Twil
  4 cups
• Large onion
  2 pieces
• Pasta tat-tadam
  135 grams
• Ghee
  0.8 cups
• Chicken broth cube
  1 cube
• Cardamom pods
  5 pods
• Cloves
  5 cloves
• Kumin mgħaffeġ
  1 tablespoon
• Dried coriander, ground
  1 tablespoon
• Cinnamon stick
  1 stick
• Bżar iswed
  1 teaspoon
• Salt
  0

Passi

1. 1

   Sauté the onions in ghee until golden, then add the cinnamon, cardamom, cloves, cumin, and ground coriander, followed by the broth cube and tomato paste. Stir the ingredients for 5 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add two cups of water to the pot and let the mixture boil for 5 minutes, then add the rice and ensure it is submerged in water that should rise 3 cm above the rice.

   recipe.minutes
3. 3

   Add the tuna without breaking it apart, cover the pot, and let it boil, then reduce to low heat for 30 to 45 minutes. Enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz ta' Granu Twilgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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