Tuna Kabsa

Necati AltanChef

Ingrediënten

• Tuna in oil, drained
  400 grams
• Langkorrelrijst
  4 cups
• Large onion
  2 pieces
• Tomatenpuree
  135 grams
• Ghee
  0.8 cups
• Chicken broth cube
  1 cube
• Cardamom pods
  5 pods
• Cloves
  5 cloves
• Gemalen komijn
  1 tablespoon
• Dried coriander, ground
  1 tablespoon
• Cinnamon stick
  1 stick
• Zwarte peper
  1 teaspoon
• Zout
  0

Stappen

1. 1

   Sauté the onions in ghee until golden, then add the cinnamon, cardamom, cloves, cumin, and ground coriander, followed by the broth cube and tomato paste. Stir the ingredients for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add two cups of water to the pot and let the mixture boil for 5 minutes, then add the rice and ensure it is submerged in water that should rise 3 cm above the rice.

   recipe.minutes
3. 3

   Add the tuna without breaking it apart, cover the pot, and let it boil, then reduce to low heat for 30 to 45 minutes. Enjoy your meal.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Langkorrelrijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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