Tuna Kabsa

Huda Al-GhamdiChef

Ingrediënten

• Tuna in oil, drained
  400 grams
• Langkorrelrijst
  4 cups
• Large onion
  2 pieces
• Tomatenpuree
  135 grams
• Ghee
  3 cups
• Chicken broth cube
  1 cube
• Cardamom pods
  5 pods
• Cloves
  5 pods
• Gemalen komijn
  1 tablespoon
• Dried coriander, ground
  1 tablespoon
• Cinnamon stick, finger-sized
  1 stick
• Zwarte peper
  1 teaspoon
• Zout
  0

Stappen

1. 1

   Sauté the onions in ghee until golden, then add the cinnamon, cardamom, cloves, cumin, and ground coriander, followed by the broth cube and tomato paste. Stir the ingredients for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   5 min
2. 2

   Add two cups of water to the pot and let the mixture boil for 5 minutes, then add the rice and ensure it is submerged in water that should rise 3 cm above the rice.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   Add the tuna without breaking it apart, cover the pot, and let it boil, then reduce to low heat for 30 to 45 minutes. Enjoy your meal.

   Benodigde hulpmiddelen:

   Pan

   45 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Langkorrelrijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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