Tuna Kabsa

Huda Al-GhamdiKokk

Ingredienser

• Tuna in oil, drained
  400 grams
• Langkornris
  4 cups
• Large onion
  2 pieces
• Tomatpuré
  135 grams
• Ghee
  3 cups
• Chicken broth cube
  1 cube
• Cardamom pods
  5 pods
• Cloves
  5 pods
• Malt spisskummen
  1 tablespoon
• Dried coriander, ground
  1 tablespoon
• Cinnamon stick, finger-sized
  1 stick
• Svart pepper
  1 teaspoon
• Salt
  0

Trinn

1. 1

   Sauté the onions in ghee until golden, then add the cinnamon, cardamom, cloves, cumin, and ground coriander, followed by the broth cube and tomato paste. Stir the ingredients for 5 minutes.

   Nødvendig utstyr:

   Kjele

   Skje

   5 min
2. 2

   Add two cups of water to the pot and let the mixture boil for 5 minutes, then add the rice and ensure it is submerged in water that should rise 3 cm above the rice.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the tuna without breaking it apart, cover the pot, and let it boil, then reduce to low heat for 30 to 45 minutes. Enjoy your meal.

   Nødvendig utstyr:

   Kjele

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Langkornrisper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger