Kabsa with Chicken

نديم الشيبانيKuhar

Sastojci

• Piletina
  1 Chicken
• Long-grain rice, soaked for one hour
  2 Cup
• Tomatoes
  5 Piece
• Ljuta paprika
  2 Piece
• Tabasco umak
  0.3 Can
• Garlic cloves
  2 Clove
• Limun
  2 Piece
• Ulje od kukuruza
  0.5 Cup
• Začini za Kabsa
  1 Tablespoon
• Cinnamon stick
  2 Stick
• Loomi (dried black lime)
  1 Piece
• Luk
  1 Piece
• Cloves
  10 Piece
• Crni papar
  10 Piece
• Kardamom
  10 Piece
• Kumin
  1 Teaspoon
• Raisins, for garnish
  0.3 Cup

Koraci

1. 1

   For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

   Potreban pribor:

   Lonac

   45 min
3. 3

   Squeeze lemon juice over the chicken and brown it in the oven.

   Potreban pribor:

   Pećnica

   10 min
4. 4

   In the pot, add the oil and a teaspoon of cumin seeds.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

   Potreban pribor:

   Lonac

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Ljuta paprikana 100g

Energija318 kcal

Proteini12 g

Ukupno masti14 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Tabasco umakna 100g

Energija20 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati4 g

Ukupno šećera1 g

Dijetalna vlakna0.2 g

الملح1.5 mg

Limunna 100g

Energija29 kcal

Proteini1.1 g

Ukupno masti0.3 g

Ugljikohidrati9.3 g

Ukupno šećera2.5 g

Dijetalna vlakna2.8 g

Voda88 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Začini za Kabsana 100g

Energija350 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera10 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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