Kabsa with Chicken

نديم الشيبانيCuoco

Ingredienti

• Pollo
  1 Chicken
• Long-grain rice, soaked for one hour
  2 Cup
• Tomatoes
  5 Piece
• Peperoncino
  2 Piece
• Salsa Tabasco
  0.3 Can
• Garlic cloves
  2 Clove
• Limone
  2 Piece
• Olio di mais
  0.5 Cup
• Spezie per Kabsa
  1 Tablespoon
• Cinnamon stick
  2 Stick
• Loomi (dried black lime)
  1 Piece
• Cipolla
  1 Piece
• Cloves
  10 Piece
• Pepe nero
  10 Piece
• Cardamomo
  10 Piece
• Cumino
  1 Teaspoon
• Raisins, for garnish
  0.3 Cup

Passi

1. 1

   For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

   Utensili necessari:

   Pentola

   45 min
3. 3

   Squeeze lemon juice over the chicken and brown it in the oven.

   Utensili necessari:

   Forno

   10 min
4. 4

   In the pot, add the oil and a teaspoon of cumin seeds.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

   Utensili necessari:

   Pentola

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali14 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali3 g

Salsa Tabascoper 100g

Energia20 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate4 g

Zuccheri totali1 g

Fibre alimentari0.2 g

الملح1.5 mg

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.3 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

Spezie per Kabsaper 100g

Energia350 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali10 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag