Kabsa with Chicken

نديم الشيبانيChef

Ingredjenti

• Ċanga
  1 Chicken
• Long-grain rice, soaked for one hour
  2 Cup
• Tomatoes
  5 Piece
• Peprina sħiħa
  2 Piece
• Sos Tabasco
  0.3 Can
• Garlic cloves
  2 Clove
• Lemon
  2 Piece
• Żejt tal-qamħ
  0.5 Cup
• Speċijiet ta' Kabsa
  1 Tablespoon
• Cinnamon stick
  2 Stick
• Loomi (dried black lime)
  1 Piece
• Bżar
  1 Piece
• Cloves
  10 Piece
• Bżar iswed
  10 Piece
• Kardamomu
  10 Piece
• Kummin
  1 Teaspoon
• Raisins, for garnish
  0.3 Cup

Passi

1. 1

   For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

   Għodda meħtieġa:

   Blender

   recipe.minutes
2. 2

   Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Squeeze lemon juice over the chicken and brown it in the oven.

   Għodda meħtieġa:

   Forn

   recipe.minutes
4. 4

   In the pot, add the oil and a teaspoon of cumin seeds.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Sos Tabascogħal kull 100g

Enerġija20 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati4 g

Zokkor Totali1 g

Fibri Dietetiċi0.2 g

الملح1.5 mg

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Speċijiet ta' Kabsagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali10 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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