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Kabsa with Chicken

Kabsa with Chicken

نديم الشيباني
نديم الشيبانيChef
LunchAvondetenHoofdgerechtenRijstKipVleesمملكة البحرين / Gulf
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 Chicken
  • Long-grain rice, soaked for one hour
    2 Cup
  • Tomatoes
    5 Piece
  • Pittige peperPittige peper
    2 Piece
  • Tabasco-sausTabasco-saus
    0.3 Can
  • Garlic cloves
    2 Clove
  • CitroenCitroen
    2 Piece
  • MaïsolieMaïsolie
    0.5 Cup
  • Kabsa-kruidenKabsa-kruiden
    1 Tablespoon
  • Cinnamon stick
    2 Stick
  • Loomi (dried black lime)
    1 Piece
  • UiUi
    1 Piece
  • Cloves
    10 Piece
  • Zwarte peperZwarte peper
    10 Piece
  • CardamomCardamom
    10 Piece
  • KomijnKomijn
    1 Teaspoon
  • Raisins, for garnish
    0.3 Cup

Stappen

  1. 1

    For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

    Benodigde hulpmiddelen:
    BlenderBlender
    recipe.minutes
  2. 2

    Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Squeeze lemon juice over the chicken and brown it in the oven.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  4. 4

    In the pot, add the oil and a teaspoon of cumin seeds.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
Tabasco-sausTabasco-sausper 100g
Energy20 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate4 g
Total Sugars1 g
Dietary Fiber0.2 g
الملح1.5 mg
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Kabsa-kruidenKabsa-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars10 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijGewichtstoename
#Chicken#Gulf_Cuisine#Kabsa