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Kabsa with Chicken

Kabsa with Chicken

نديم الشيباني
نديم الشيبانيKokk
LunsjMiddagHovedretterRisKyllingKjøttمملكة البحرين / Gulf
Smaker:UmamiFettrikSterk
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 Chicken
  • Long-grain rice, soaked for one hour
    2 Cup
  • Tomatoes
    5 Piece
  • Sterk pepperSterk pepper
    2 Piece
  • Tabasco-sausTabasco-saus
    0.3 Can
  • Garlic cloves
    2 Clove
  • SitronSitron
    2 Piece
  • MaisoljeMaisolje
    0.5 Cup
  • Kabsa-krydderKabsa-krydder
    1 Tablespoon
  • Cinnamon stick
    2 Stick
  • Loomi (dried black lime)
    1 Piece
  • LøkLøk
    1 Piece
  • Cloves
    10 Piece
  • Svart pepperSvart pepper
    10 Piece
  • KardemommeKardemomme
    10 Piece
  • KuminKumin
    1 Teaspoon
  • Raisins, for garnish
    0.3 Cup

Trinn

  1. 1

    For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  2. 2

    Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

    Nødvendig utstyr:
    KjeleKjele
    45 min
  3. 3

    Squeeze lemon juice over the chicken and brown it in the oven.

    Nødvendig utstyr:
    OvnOvn
    10 min
  4. 4

    In the pot, add the oil and a teaspoon of cumin seeds.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

    Nødvendig utstyr:
    KjeleKjele
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein35 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
Tabasco-sausTabasco-sausper 100g
Energi20 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat4 g
Sukkerarter totalt1 g
Kostfiber0.2 g
الملح1.5 mg
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
Kabsa-krydderKabsa-krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt10 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriVektøkning
#Chicken#Gulf_Cuisine#Kabsa