Kabsa with Chicken

نديم الشيبانيCozinheiro

Ingredientes

• Frango
  1 Chicken
• Long-grain rice, soaked for one hour
  2 Cup
• Tomatoes
  5 Piece
• Pimenta forte
  2 Piece
• Molho Tabasco
  0.3 Can
• Garlic cloves
  2 Clove
• Limão
  2 Piece
• Óleo de milho
  0.5 Cup
• Especiarias de Kabsa
  1 Tablespoon
• Cinnamon stick
  2 Stick
• Loomi (dried black lime)
  1 Piece
• Cebola
  1 Piece
• Cloves
  10 Piece
• Pimenta preta
  10 Piece
• Cardamomo
  10 Piece
• Cominho
  1 Teaspoon
• Raisins, for garnish
  0.3 Cup

Passos

1. 1

   For the kabsa sauce, peel the tomatoes and place them in the blender along with the hot green pepper, the juice of one lemon, salt, Tabasco sauce, and garlic. Blend until the ingredients are mixed, then place in a deep dish and refrigerate.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
2. 2

   Boil the chicken with the spices (cinnamon, loomi, black pepper, cloves, onion, 1 tomato cut into four, cardamom, and kabsa spices). After 45 minutes, remove the chicken from the pot and strain the broth.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Squeeze lemon juice over the chicken and brown it in the oven.

   Utensílios necessários:

   Forno

   recipe.minutes
4. 4

   In the pot, add the oil and a teaspoon of cumin seeds.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Drain the rice and add it to the oil, stirring slowly until the rice is slightly fried. Then add 3 cups of chicken broth and leave the rice on high heat until the grains appear. Cover the pot, reduce the heat, and let the rice cook. Let the rice rest for a quarter of an hour after turning off the heat, then stir and serve.

   Utensílios necessários:

   Panela

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Pimenta fortepor 100g

Energia318 kcal

Proteínas12 g

Gordura Total14 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais3 g

Molho Tabascopor 100g

Energia20 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos4 g

Açúcares Totais1 g

Fibra Alimentar0.2 g

الملح1.5 mg

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Especiarias de Kabsapor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais10 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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