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Kabsa with Chicken

Kabsa with Chicken

Ali Al-Husseini
Ali Al-HusseiniChef
LunchAvondetenHoofdgerechtenRijstKipVleesمملكة البحرين / Gulf
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipfiletKipfilet
    1 kilogram
  • GheeGhee
    3 tablespoons
  • UiUi
    2 medium-sized
  • KnoflookKnoflook
    5 cloves
  • Verse gemberVerse gember
    1 tablespoon
  • WaterWater
    2 cups
  • YoghurtYoghurt
    1 cup
  • Kabsa-kruidenKabsa-kruiden
    3 tablespoons
  • Chicken broth cube
    2 cubes
  • Tomatoes
    3 medium-sized
  • Basmati RijstBasmati Rijst
    2 cups
  • CardamomCardamom
    5 pieces
  • Cloves
    5 pieces
  • Zwarte peperZwarte peper
    5 pieces
  • Cinnamon stick
    5 pieces
  • ZoutZout
    0 to taste
  • WaterWater
    7 cups
  • SaffraanSaffraan
    0.5 teaspoon

Stappen

  1. 1

    In a pot over the heat, heat two tablespoons of ghee, then add the onion and sauté until golden brown.

    Benodigde hulpmiddelen:
    PanPan
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  2. 2

    Cut the chicken breasts into medium-sized cubes and sauté briefly, then set aside.

    recipe.minutes
  3. 3

    Add the garlic and ginger, water, yogurt, spices, broth cubes, and diced tomatoes, and let it boil while stirring. Cover and let it simmer for 20 minutes, stirring occasionally.

    recipe.minutes
  4. 4

    Remove the mixture from the heat and blend well using the Kenwood 'Major Titanium' kitchen machine, then return it to the pot. Add the sautéed chicken pieces and let the mixture simmer on low heat for an hour or until cooked through.

    Benodigde hulpmiddelen:
    BlenderBlender
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  5. 5

    In a pot over the heat, place the rice with the spices and salt in water and cook for 8-10 minutes or until the rice is fully cooked, then remove and drain.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    In a large pot over the heat, melt a tablespoon of ghee and add half of the cooked rice, then the chicken mixture on top, followed by the remaining rice.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  7. 7

    Sprinkle the saffron mixture and rose water over the rice.

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  8. 8

    Cover the pot and let it simmer on low heat for 25 minutes.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Verse gemberVerse gemberper 100g
Energy80 kcal
Protein1.82 g
Total Fat0.75 g
Carbohydrate17.77 g
Dietary Fiber2 g
Total Sugars1.7 g
WaterWaterper 100g
Water100 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Kabsa-kruidenKabsa-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars10 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#Gulf_Cuisine#Kabsa