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Kabsa with Chicken

Kabsa with Chicken

Ali Al-Husseini
Ali Al-HusseiniKokk
LunsjMiddagHovedretterRisKyllingKjøttمملكة البحرين / Gulf
Smaker:UmamiFettrikSterk
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingebrystKyllingebryst
    1 kilogram
  • GheeGhee
    3 tablespoons
  • LøkLøk
    2 medium-sized
  • HvitløkHvitløk
    5 cloves
  • Fersk ingefærFersk ingefær
    1 tablespoon
  • VannVann
    2 cups
  • YoghurtYoghurt
    1 cup
  • Kabsa-krydderKabsa-krydder
    3 tablespoons
  • Chicken broth cube
    2 cubes
  • Tomatoes
    3 medium-sized
  • Basmati RisBasmati Ris
    2 cups
  • KardemommeKardemomme
    5 pieces
  • Cloves
    5 pieces
  • Svart pepperSvart pepper
    5 pieces
  • Cinnamon stick
    5 pieces
  • SaltSalt
    0 to taste
  • VannVann
    7 cups
  • SafranSafran
    0.5 teaspoon

Trinn

  1. 1

    In a pot over the heat, heat two tablespoons of ghee, then add the onion and sauté until golden brown.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Cut the chicken breasts into medium-sized cubes and sauté briefly, then set aside.

    5 min
  3. 3

    Add the garlic and ginger, water, yogurt, spices, broth cubes, and diced tomatoes, and let it boil while stirring. Cover and let it simmer for 20 minutes, stirring occasionally.

    20 min
  4. 4

    Remove the mixture from the heat and blend well using the Kenwood 'Major Titanium' kitchen machine, then return it to the pot. Add the sautéed chicken pieces and let the mixture simmer on low heat for an hour or until cooked through.

    Nødvendig utstyr:
    BlenderBlender
    60 min
  5. 5

    In a pot over the heat, place the rice with the spices and salt in water and cook for 8-10 minutes or until the rice is fully cooked, then remove and drain.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  6. 6

    In a large pot over the heat, melt a tablespoon of ghee and add half of the cooked rice, then the chicken mixture on top, followed by the remaining rice.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  7. 7

    Sprinkle the saffron mixture and rose water over the rice.

    5 min
  8. 8

    Cover the pot and let it simmer on low heat for 25 minutes.

    25 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
GheeGheeper 100g
Energi900 kcal
Total fett100 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
Fersk ingefærFersk ingefærper 100g
Energi80 kcal
Protein1.82 g
Total fett0.75 g
Karbohydrat17.77 g
Kostfiber2 g
Sukkerarter totalt1.7 g
VannVannper 100g
Vann100 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
Kabsa-krydderKabsa-krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt10 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
VannVannper 100g
Vann100 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Gulf_Cuisine#Kabsa