Umm Iyad Kabsa

Ingredientes

• Chicken, cut into four pieces
  1 Chicken
• Rice, Abu Kas
  4 Cup
• Medium-sized tomatoes, diced
  2 Piece
• Onion, chopped
  2 Piece
• Garlic cloves, crushed
  3 Clove
• Green bell pepper, diced
  1 Piece
• Carrots, grated
  2 Piece
• Pasta de tomate
  2 Tablespoon
• Mantequilla
  2 Tablespoon
• Raisins, or to taste
  0.5 Cup
• Sal
  2 Tablespoon
• Cloves
  5 Piece
• Cinnamon sticks
  4 Stick
• Cardamom pods
  5 Piece
• Especias de Kabsa
  1 Tablespoon
• Yemeni spices
  1 Tablespoon
• Pimienta negra
  1 Tablespoon
• Comino molido
  1 Tablespoon
• Chicken broth cube
  2 Cube
• Boiling water
  7 Cup
• Pine nuts, toasted and crushed
  0.5 Cup
• Onion, sliced and sautéed with pine nuts
  1 Piece
• Chopped parsley for garnish
  0

Pasos

1. 1

   Wash the rice well, then soak it in warm water for half an hour.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
2. 2

   In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

   Herramientas necesarias:

   Olla a presión

   recipe.minutes
3. 3

   Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

   recipe.minutes
4. 4

   Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

   recipe.minutes
5. 5

   Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

   Herramientas necesarias:

   Bandeja

   Horno

   recipe.minutes
6. 6

   Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

   recipe.minutes
7. 7

   When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

   recipe.minutes
8. 8

   Garnish the dish with green parsley and serve hot, enjoy your meal.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Salpor 100g

Ceniza100 g

Especias de Kabsapor 100g

Energía350 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética20 g

Azúcares totales10 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas