Umm Iyad Kabsa

Ingredjenti

• Chicken, cut into four pieces
  1 Chicken
• Rice, Abu Kas
  4 Cup
• Medium-sized tomatoes, diced
  2 Piece
• Onion, chopped
  2 Piece
• Garlic cloves, crushed
  3 Clove
• Green bell pepper, diced
  1 Piece
• Carrots, grated
  2 Piece
• Pasta tat-tadam
  2 Tablespoon
• Butir
  2 Tablespoon
• Raisins, or to taste
  0.5 Cup
• Salt
  2 Tablespoon
• Cloves
  5 Piece
• Cinnamon sticks
  4 Stick
• Cardamom pods
  5 Piece
• Speċijiet ta' Kabsa
  1 Tablespoon
• Yemeni spices
  1 Tablespoon
• Bżar iswed
  1 Tablespoon
• Kumin mgħaffeġ
  1 Tablespoon
• Chicken broth cube
  2 Cube
• Boiling water
  7 Cup
• Pine nuts, toasted and crushed
  0.5 Cup
• Onion, sliced and sautéed with pine nuts
  1 Piece
• Chopped parsley for garnish
  0

Passi

1. 1

   Wash the rice well, then soak it in warm water for half an hour.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   recipe.minutes
3. 3

   Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

   recipe.minutes
4. 4

   Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

   recipe.minutes
5. 5

   Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

   Għodda meħtieġa:

   Tazza

   Forn

   recipe.minutes
6. 6

   Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

   recipe.minutes
7. 7

   When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

   recipe.minutes
8. 8

   Garnish the dish with green parsley and serve hot, enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Saltgħal kull 100g

Irmied100 g

Speċijiet ta' Kabsagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali10 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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