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Umm Iyad Kabsa

Umm Iyad Kabsa

س
سمحات السقاطKokk
LunsjMiddagHovedretterRisKjøttالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFettrikSterk
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, cut into four pieces
    1 Chicken
  • Rice, Abu Kas
    4 Cup
  • Medium-sized tomatoes, diced
    2 Piece
  • Onion, chopped
    2 Piece
  • Garlic cloves, crushed
    3 Clove
  • Green bell pepper, diced
    1 Piece
  • Carrots, grated
    2 Piece
  • TomatpuréTomatpuré
    2 Tablespoon
  • SmørSmør
    2 Tablespoon
  • Raisins, or to taste
    0.5 Cup
  • SaltSalt
    2 Tablespoon
  • Cloves
    5 Piece
  • Cinnamon sticks
    4 Stick
  • Cardamom pods
    5 Piece
  • Kabsa-krydderKabsa-krydder
    1 Tablespoon
  • Yemeni spices
    1 Tablespoon
  • Svart pepperSvart pepper
    1 Tablespoon
  • Malt spisskummenMalt spisskummen
    1 Tablespoon
  • Chicken broth cube
    2 Cube
  • Boiling water
    7 Cup
  • Pine nuts, toasted and crushed
    0.5 Cup
  • Onion, sliced and sautéed with pine nuts
    1 Piece
  • Chopped parsley for garnish
    0

Trinn

  1. 1

    Wash the rice well, then soak it in warm water for half an hour.

    Nødvendig utstyr:
    🍳
    Bowl
    30 min
  2. 2

    In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

    Nødvendig utstyr:
    TrykkokerTrykkoker
    10 min
  3. 3

    Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

    10 min
  4. 4

    Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

    15 min
  5. 5

    Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

    Nødvendig utstyr:
    BakkeBakke
    OvnOvn
    15 min
  6. 6

    Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

    15 min
  7. 7

    When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

    10 min
  8. 8

    Garnish the dish with green parsley and serve hot, enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SaltSaltper 100g
Aske100 g
Kabsa-krydderKabsa-krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt10 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Eastern_Cuisine#Arab_Recipes#Kabsa