Umm Iyad Kabsa

Ingredientes

• Chicken, cut into four pieces
  1 Chicken
• Rice, Abu Kas
  4 Cup
• Medium-sized tomatoes, diced
  2 Piece
• Onion, chopped
  2 Piece
• Garlic cloves, crushed
  3 Clove
• Green bell pepper, diced
  1 Piece
• Carrots, grated
  2 Piece
• Extrato de tomate
  2 Tablespoon
• Manteiga
  2 Tablespoon
• Raisins, or to taste
  0.5 Cup
• Sal
  2 Tablespoon
• Cloves
  5 Piece
• Cinnamon sticks
  4 Stick
• Cardamom pods
  5 Piece
• Especiarias de Kabsa
  1 Tablespoon
• Yemeni spices
  1 Tablespoon
• Pimenta preta
  1 Tablespoon
• Cominho em pó
  1 Tablespoon
• Chicken broth cube
  2 Cube
• Boiling water
  7 Cup
• Pine nuts, toasted and crushed
  0.5 Cup
• Onion, sliced and sautéed with pine nuts
  1 Piece
• Chopped parsley for garnish
  0

Passos

1. 1

   Wash the rice well, then soak it in warm water for half an hour.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

   Utensílios necessários:

   Panela de pressão

   recipe.minutes
3. 3

   Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

   recipe.minutes
4. 4

   Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

   recipe.minutes
5. 5

   Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

   Utensílios necessários:

   Bandeja

   Forno

   recipe.minutes
6. 6

   Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

   recipe.minutes
7. 7

   When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

   recipe.minutes
8. 8

   Garnish the dish with green parsley and serve hot, enjoy your meal.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Salpor 100g

Cinza100 g

Especiarias de Kabsapor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais10 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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