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Umm Iyad Kabsa

Umm Iyad Kabsa

س
سمحات السقاطbucătar
PrânzCinăFeluri principaleOrezCarneالمملكة الأردنية الهاشمية / Middle-Eastern
Gusturi:UmamiGrasPicant
Timp de pregătire
30 min
Timp de gătit
0 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • Chicken, cut into four pieces
    1 Chicken
  • Rice, Abu Kas
    4 Cup
  • Medium-sized tomatoes, diced
    2 Piece
  • Onion, chopped
    2 Piece
  • Garlic cloves, crushed
    3 Clove
  • Green bell pepper, diced
    1 Piece
  • Carrots, grated
    2 Piece
  • Pastă de roșiiPastă de roșii
    2 Tablespoon
  • UntUnt
    2 Tablespoon
  • Raisins, or to taste
    0.5 Cup
  • SareSare
    2 Tablespoon
  • Cloves
    5 Piece
  • Cinnamon sticks
    4 Stick
  • Cardamom pods
    5 Piece
  • Condimente KabsaCondimente Kabsa
    1 Tablespoon
  • Yemeni spices
    1 Tablespoon
  • Piper negruPiper negru
    1 Tablespoon
  • Chimen măcinatChimen măcinat
    1 Tablespoon
  • Chicken broth cube
    2 Cube
  • Boiling water
    7 Cup
  • Pine nuts, toasted and crushed
    0.5 Cup
  • Onion, sliced and sautéed with pine nuts
    1 Piece
  • Chopped parsley for garnish
    0

Pași

  1. 1

    Wash the rice well, then soak it in warm water for half an hour.

    Ustensile necesare:
    🍳
    Bowl
    30 min
  2. 2

    In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

    Ustensile necesare:
    Oală sub presiuneOală sub presiune
    10 min
  3. 3

    Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

    10 min
  4. 4

    Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

    15 min
  5. 5

    Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

    Ustensile necesare:
    TavăTavă
    CuptorCuptor
    15 min
  6. 6

    Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

    15 min
  7. 7

    When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

    10 min
  8. 8

    Garnish the dish with green parsley and serve hot, enjoy your meal.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat20 g
Proteine30 g
Carbohydrates70 g
Valori nutriționale ale ingredientelor (per 100g)
Pastă de roșiiPastă de roșiiper 100g
Energie100 kcal
Proteine1.5 g
Grăsimi totale0.5 g
Carbohidrați24 g
Zaharuri totale20 g
Fibre alimentare2 g
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
SareSareper 100g
Cenușă100 g
Condimente KabsaCondimente Kabsaper 100g
Energie350 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale10 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
Chimen măcinatChimen măcinatper 100g
Energie375 kcal
Proteine18 g
Grăsimi totale22 g
Carbohidrați44 g
Fibre alimentare11 g
Zaharuri totale2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Eastern_Cuisine#Arab_Recipes#Kabsa