ShiTajibIdentifikohu
Umm Iyad Kabsa

Umm Iyad Kabsa

س
سمحات السقاطShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizMishالمملكة الأردنية الهاشمية / Middle-Eastern
Shijet:UmamiYndyrshmePikante
Koha e Përgatitjes
30 min
Koha e Gatimit
0 min
Koha totale
30 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Chicken, cut into four pieces
    1 Chicken
  • Rice, Abu Kas
    4 Cup
  • Medium-sized tomatoes, diced
    2 Piece
  • Onion, chopped
    2 Piece
  • Garlic cloves, crushed
    3 Clove
  • Green bell pepper, diced
    1 Piece
  • Carrots, grated
    2 Piece
  • Pasta e domatesPasta e domates
    2 Tablespoon
  • GjalpëGjalpë
    2 Tablespoon
  • Raisins, or to taste
    0.5 Cup
  • KripëKripë
    2 Tablespoon
  • Cloves
    5 Piece
  • Cinnamon sticks
    4 Stick
  • Cardamom pods
    5 Piece
  • Erëza KabsaErëza Kabsa
    1 Tablespoon
  • Yemeni spices
    1 Tablespoon
  • Piper i ziPiper i zi
    1 Tablespoon
  • Kumini i bluarKumini i bluar
    1 Tablespoon
  • Chicken broth cube
    2 Cube
  • Boiling water
    7 Cup
  • Pine nuts, toasted and crushed
    0.5 Cup
  • Onion, sliced and sautéed with pine nuts
    1 Piece
  • Chopped parsley for garnish
    0

Hapat

  1. 1

    Wash the rice well, then soak it in warm water for half an hour.

    Pajisjet e duhura:
    🍳
    Bowl
    30 min
  2. 2

    In the pressure cooker over low heat, add the butter, then add the onion and garlic, and sauté until golden brown.

    Pajisjet e duhura:
    Tenxhere me presionTenxhere me presion
    10 min
  3. 3

    Add the chicken and stir well until it starts to brown, then add the tomato paste and bell pepper, stir the mixture, cover the pot without sealing it, and let it simmer until the tomatoes wilt.

    10 min
  4. 4

    Add the chicken broth and season the mixture with spices, cinnamon, cardamom, cloves, and salt, stir well, then add the boiling water and let it cook for 5 minutes, then seal the pot for 10 minutes.

    15 min
  5. 5

    Drain the rice well, then release the pressure from the pot, remove the chicken pieces from the pot and place them in a tray, then add the diced tomatoes, onion, a little butter, and spices, then place the tray in the oven and let the chicken brown from the top and bottom and the tomatoes melt.

    Pajisjet e duhura:
    PjatëPjatë
    FurrëFurrë
    15 min
  6. 6

    Place the drained rice in the pot, then add the grated carrots and raisins, stir well, then seal the pot again for 10 to 15 minutes.

    15 min
  7. 7

    When cooked, add the pine nuts and sautéed onion to the rice and stir well, then pour the rice into a serving dish, and place the browned chicken pieces and tomato-onion sauce on top.

    10 min
  8. 8

    Garnish the dish with green parsley and serve hot, enjoy your meal.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina30 g
Carbohydrates70 g
Vlerat ushqyese të përbërësve (për 100g)
Pasta e domatesPasta e domatespër 100g
Energjia100 kcal
Proteina1.5 g
Yndyra totale0.5 g
Karbohidrate24 g
Sheqernat totale20 g
Fibrat dietetike2 g
GjalpëGjalpëpër 100g
Energjia717 kcal
Proteina0.85 g
Yndyra totale81 g
Karbohidrate0.1 g
Sheqernat totale0.1 g
KripëKripëpër 100g
Hiri100 g
Erëza KabsaErëza Kabsapër 100g
Energjia350 kcal
Proteina10 g
Yndyra totale5 g
Karbohidrate60 g
Fibrat dietetike20 g
Sheqernat totale10 g
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
Kumini i bluarKumini i bluarpër 100g
Energjia375 kcal
Proteina18 g
Yndyra totale22 g
Karbohidrate44 g
Fibrat dietetike11 g
Sheqernat totale2 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#Eastern_Cuisine#Arab_Recipes#Kabsa