Kafta with Tahini

Ali Al-HusseiniKok

Ingredienser

• 1 kilogram of kafta
  1 kilogram
• 5 tablespoons of tahini
  5 tablespoon
• 1 lemon
  1 piece
• Salt to taste
  0
• Krydderier
  0

Trin

1. 1

   Prepare the meat, season it with salt and spices, then spread it in the tray.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Place the tray in the oven with a little water to cook.

   Nødvendigt udstyr:

   Ovn

   Bakke

   30 min
3. 3

   Then prepare the tahini: add a little water, salt, and lemon juice, and pour it over the meat shortly before it is done.

   5 min
4. 4

   The tahini should be smooth and not thick; if it separates, strain it and pour it back over the meat, and it can stay in the oven for about half an hour.

   30 min
5. 5

   If the tray dries out, add water to it.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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