Kafta with Tahini

Ali Al-HusseiniKokk

Ingredienser

• 1 kilogram of kafta
  1 kilogram
• 5 tablespoons of tahini
  5 tablespoon
• 1 lemon
  1 piece
• Salt to taste
  0
• Krydder
  0

Trinn

1. 1

   Prepare the meat, season it with salt and spices, then spread it in the tray.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Place the tray in the oven with a little water to cook.

   Nødvendig utstyr:

   Ovn

   Bakke

   30 min
3. 3

   Then prepare the tahini: add a little water, salt, and lemon juice, and pour it over the meat shortly before it is done.

   5 min
4. 4

   The tahini should be smooth and not thick; if it separates, strain it and pour it back over the meat, and it can stay in the oven for about half an hour.

   30 min
5. 5

   If the tray dries out, add water to it.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger